Happiness Is a State of Mind

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A Buddhist leader explains how to calm anxiety, let go of expectations, and explore the happiness that is already in our minds

We are all chasing happiness. We spend our lives searching for that one thing we think will finally make us happy. But is happiness something deeper than that, more fundamental? How can universal happiness be achieved? In this book His Holiness the Gyalwang Drukpa reveals that the secret to happiness lies in the mind. Exploring the simple ways we can train our minds to recognize a happiness that is already there, he gives us the tools to embrace an appreciation for life as it is, rather than as we feel it should be, and helps us flourish as individuals, and as part of the wider world. With this guide you can choose to make today a happy one.


Editorial Reviews

Review

His Holiness the Gyalwang Drukpa reveals that the secret to happiness lies in the mind.―The Middle Way



A wonderful book that will become a trusted friend and guide to all who read it.―Mark Williams, bestselling author of MINDFULNESS

About the Author

His Holiness The Gyalwang Drukpa is the spiritual head of the Drukpa School of Buddhism. His mission is to promote universal harmony and inner peace by integrating the spiritual tenets of love and appreciation into daily life.

Product details

  • Publisher ‏ : ‎ Hodder & Stoughton (October 1, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 352 pages
  • ISBN-10 ‏ : ‎ 1444784765
  • ISBN-13 ‏ : ‎ 978-1444784763
  • Item Weight ‏ : ‎ 10.5 ounces
  • Dimensions ‏ : ‎ 5.25 x 0.8 x 8.5 inches
Tác giả:
Gyalwang Drukpa
Loại bìa:
Paperback